Weigh In record (no journal entry) for 29 February 2012
|
178.5 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 February 2012:
|
3496 kcal
|
Fat: 104.43g | Prot: 132.42g | Carb: 530.20g.
Breakfast: Navels Oranges, Blackberries (Unsweetened, Frozen), Cinnamon Swirl Raisin Bread, Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: Potato Chips BBQ, Baby Cut Carrots, Cortland Apples, Cool Mint sandwich cookies, Smoked Cheddar Cheese, Diet Mountain Dew, Kosher Dill Pickle Halves, Sliced Oven Roasted Turkey Breast, Natural Whole Grain Bread, Ham (Center Slice, Country-Style, Lean Only, Cured), Garlic Bread. Dinner: Peach Pie (Two Crust), Diet Mountain Dew, Baked BBQ Chips, 6" Club. Snacks/Other: Diet Mountain Dew, Pretzel Rods, Chocolate Iced Custard Filled Doughnut, Kisses, Extra Peppermint Gum, Pretzel Rods, Diet Mountain Dew, Extra Peppermint Gum, Anise bears. more...
|
|
3825 kcal
|
Activities & Exercise:
Painting walls - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snowhuskyboy's weight history
|