travellinman's Journal, 29 February 2012

198.2 lb Lost so far: 25.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 39.51g | Prot: 103.98g | Carb: 226.27g.   Breakfast: honey, Lactose Free Vanilla Soy Milk, quacker quick oats, Heavy Whipping Cream, Peanut Butter, Dried Prune, Banana, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Amaretto Cheesecake Nonfat Yogurt, Seasoned Herb Croutons, Soy Crisps - Roasted Garlic & Onion, Iceberg & Romaine Blend, sweet and hot mustard, Chunk Light Tuna. Dinner: glucerna homemade vanilla shake, Premium Sweet Relish, Boneless Skinless Chicken Breast Filet, Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Veggie cheese, Light Creamy Swiss Cheese, Baked Potato (Peel Eaten), vegtable medley. more...

3096 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 7 hours, Driving - 2 hours, Desk Work - 5 hours, Sleeping - 7 hours. more...