Weigh In record (no journal entry) for 29 February 2012
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182.4 lb
Lost so far: 16.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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2100 kcal
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Fat: 83.50g | Prot: 202.00g | Carb: 123.00g.
Breakfast: egg, extra large, Matrix 5.0 Cookies & Cream Protein Shake. Lunch: Matrix 5.0 Cookies & Cream Protein Shake, Pizza Flavor Potato Chips, Sesame Chicken. Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Double Quarter Pounder with Cheese. Snacks/Other: Matrix 5.0 Perfect Chocolate, Matrix 5.0 Perfect Chocolate, Pizza Flavor Potato Chips. more...
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2841 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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