Weigh In record (no journal entry) for 29 February 2012
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212.4 lb
Lost so far: 64.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1926 kcal
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Fat: 47.63g | Prot: 58.19g | Carb: 309.10g.
Breakfast: pret, peanut butter and honey sandwich, Apples, grapefruit. Lunch: baked lays, veggie max subway, baked barbecue. Snacks/Other: banana, snickers peanut butter, nutty bar. more...
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3824 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Walking (exercise) - 3.5/mph - 25 minutes, stairs - 15 minutes, Exercise machine (fast) - 15 minutes, Desk Work - 8 hours, Resting - 4 hours and 48 minutes, Driving - 2 hours, Sleeping - 7 hours and 52 minutes. more...
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losing 8.4 lb a week
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