stshannon's Journal, 09 March 2010

Weigh In record (no journal entry) for 09 March 2010
229.5 lb Lost so far: 20.9 lb.    Still to go: 49.5 lb.    Diet followed poorly.

Diet Calendar Entry for 09 March 2010:
1787 kcal Fat: 71.33g | Prot: 96.47g | Carb: 208.07g.   Breakfast: chicken vegetable rotini. Lunch: Roasted turkey breast (lean cuisine). Dinner: Twyla's Chicken Fajita's with Mexican Rice. Snacks/Other: smuckers fat free, SARA LEE 45, milk whole, Reese's Creamy Peanut Butter Cup, Kit Kat Chocolate Treats (Snack Size). more...
losing 0.2 lb a week

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