Nazil's Journal, 29 February 2012

Weigh In record (no journal entry) for 29 February 2012

116.4 lb Lost so far: 8.6 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 February 2012:

261 kcal

Fat: 8.13g | Prot: 2.39g | Carb: 50.34g. Breakfast: splenda, Coffee mate creamer, Coffee brewed, banana. Lunch: Raspberries. more...

1286 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week


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Nazil's weight history