Weigh In record (no journal entry) for 15 May 2017
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260.1 lb
Lost so far: 1.8 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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2312 kcal
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Fat: 110.09g | Prot: 145.11g | Carb: 178.16g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Семга Слабосоленая, Ашан Мини-Багет, Кофе с Молоком. Lunch: Азбука Вкуса Мясо Цыпленка Тушеное в Соусе с Овощами. Dinner: Брест Литовск Ряженка 4%, Простоквашино Сметана 15%, Говядина Тушеная, Рис Вареный. Snacks/Other: Dr. Pepper Dr. Pepper Cherry, Азбука Вкуса Грудка Куриная Отварная. more...
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4097 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Elliptical - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
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gaining 0.5 lb a week
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