Weigh In record (no journal entry) for 29 February 2012
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153.6 lb
Lost so far: 0.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1495 kcal
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Fat: 36.00g | Prot: 101.00g | Carb: 201.00g.
Breakfast: Sunrise Flat bread. Lunch: Reduced Fat Berry Balsamic Vinaigrette, Light Mayonnaise, Side Salad, Chargrilled Chicken Sandwich. Dinner: Light Original Potato Chips, 6" Turkey Breast and Ham. Snacks/Other: Feng Shui Edamame Lightly Salted Dry Roasted Soybeans, Yogurt Parfait. more...
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losing 8.4 lb a week
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