| March 2012 |
| Wed 7th: |
223 *
|
15%
|
fat: 7.50g |
| |
protein: 18.50g |
| |
carbs: 26.50g |
|
-
|
-
|
| Tue 6th: |
384 *
|
26%
|
fat: 13.47g |
| |
protein: 22.29g |
| |
carbs: 45.38g |
|
-
|
-
|
| Mon 5th: |
690 *
|
46%
|
fat: 24.00g |
| |
protein: 39.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Sat 3rd: |
645 *
|
43%
|
fat: 40.53g |
| |
protein: 51.56g |
| |
carbs: 25.57g |
|
-
|
-
|
| Thu 1st: |
859 *
|
57%
|
fat: 29.48g |
| |
protein: 79.97g |
| |
carbs: 69.18g |
|
-
|
-
|
| February 2012 |
| Wed 29th: |
1495 *
|
100%
|
fat: 36.00g |
| |
protein: 101.00g |
| |
carbs: 201.00g |
|
-
|
-
|
| Mon 27th: |
230 *
|
15%
|
fat: 5.00g |
| |
protein: 16.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| January 2012 |
| Fri 27th: |
800
|
53%
|
fat: 21.00g |
| |
protein: 39.00g |
| |
carbs: 117.00g |
|
-
|
-
|
