Weigh In record (no journal entry) for 15 May 2017
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206.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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778 kcal
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Fat: 69.08g | Prot: 32.10g | Carb: 4.11g.
Breakfast: Better Body Foods Organic Extra Virgin Coconut Oil, Gloria Jean Butter Toffee Coffee, Meijer Heavy Whipping Cream. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), McDonald's Unsweetened Iced Tea (Large), Meijer Dill Relish, Meijer Real Mayonnaise. Dinner: Nestle Pure Life Purified Water (Bottle), Sargento Mozzarella Shredded Cheese, Pepperoni. more...
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losing 4.2 lb a week
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