Weigh In record (no journal entry) for 29 February 2012
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157.2 lb
Lost so far: 67.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1915 kcal
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Fat: 68.59g | Prot: 115.68g | Carb: 212.01g.
Breakfast: Tortilla Corn Chips, Green Chile Sauce (Medium), Sour Cream, Chicken Breast, Guacamole, Classic Mexican 4 Cheese Shredded Cheese, Velveeta Shells & Cheese with 2% Milk, ground beef, Apple Slices, Sugar Free French Vanilla Powder Coffee Creamer, Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Almond Milk, Frozen Mixed Berries, Sweet Potato (Without Skin, Cooked, Boiled), Light & Fit Yogurt, Cucumber (with Peel), Light Cafe Latte. more...
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losing 15.4 lb a week
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