Weigh In record (no journal entry) for 15 May 2017
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136.2 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1638 kcal
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Fat: 46.52g | Prot: 161.90g | Carb: 150.62g.
Breakfast: Cilantro (Coriander), Egg Whites International 100% Egg Whites, Avocados, Sweet Red Peppers, Brown Rice (Medium-Grain, Cooked), Nubreed Helixbcaa, Espresso Coffee, Cream (Half & Half), Peach, Laird Turmeric Creamer, Orgain Organic Protein Almond Milk, Vega Protein & Greens Vanilla, Arrowhead Mills Puffed Rice. Lunch: Bulletproof Upgraded Collagen Protein, Tessemae's Ketchup, Bragg Liquid Aminos, Avocados, Beets, Taylor Farms Organic Power Greens, Skinless Chicken Breast, Cooked Lentils (Fat Not Added in Cooking), Living Harvest Tempt Hemp Milk Unsweetened Vanilla, Coffee. Dinner: Zoi Greek Yogurt Vanilla Greek Yogurt (8 oz), Trader Joe's Fully Cooked Organic Quinoa, Trader Joe's Organic Micro Greens, Broccoli, Egg Whites International 100% Egg Whites, Butterball All Natural 93% Fat Free Ground Turkey, Trader Joe's Organic Marinara Sauce, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Laird Super Foods Cacao Creamer. Snacks/Other: Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Primal Protein BHU Fit, Simple Truth Organic Greek Nonfat Yogurt. more...
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gaining 1.4 lb a week
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 Comments
Hang in there! It gets better
15 May 17 by member: Trish_jj
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