Weigh In record (no journal entry) for 15 May 2017
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194.0 lb
Lost so far: 71.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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1520 kcal
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Fat: 58.37g | Prot: 78.50g | Carb: 170.79g.
Breakfast: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Clamato Tomato Cocktail from Concentrate, Fresh & Easy Shrimp Ceviche Salsa Fresca. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Dinner: Best Yet Original Saltine Crackers, Clamato Tomato Cocktail from Concentrate, Fresh & Easy Shrimp Ceviche Salsa Fresca, Avocados. Snacks/Other: Applegate Farms Natural Beef Hot Dogs, Rouses Hot Dog Bun. more...
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3936 kcal
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Activities & Exercise:
Standing - 10 hours, Driving - 1 hour, Housework - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 2 hours. more...
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gaining 10.5 lb a week
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