tmsusmilch's Journal, 15 May 2017

Cheat Weekend
170.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2017:
1218 kcal Fat: 59.18g | Prot: 19.33g | Carb: 139.94g.   Breakfast: Cream (Half & Half), Krispy Kreme Original Glazed Doughnut. Lunch: Trader Joe's Tofu Spring Rolls with Peanut Sauce. more...
gaining 11.7 lb a week



     
 

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