Weigh In record (no journal entry) for 15 May 2017
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149.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1380 kcal
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Fat: 34.97g | Prot: 137.61g | Carb: 148.66g.
Breakfast: So Delicious French Vanilla Almond Milk Creamer, RSP Whey Protein Blend, Kodiak Cakes Power Cakes, Fred Meyer Sugar Free Syrup. Lunch: Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted, Bolthouse Farms Cilantro Avocado Dressing, Kirkland Signature Boneless Skinless Chicken Tenderloins, Dave's Killer Bread Powerseed Bread Thin Sliced. Dinner: Dave's Killer Bread Powerseed Bread Thin Sliced, Beets, Kirkland Signature Turkey Burgers, Asparagus. Snacks/Other: Peanut Butter, Dave's Killer Bread Powerseed Bread Thin Sliced, Bolthouse Farms Cilantro Avocado Dressing, Kirkland Signature Boneless Skinless Chicken Tenderloins, Kale Chopped Salad Only. more...
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gaining 9.8 lb a week
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