slpearson's Journal, 15 May 2017

189.0 lb Lost so far: 8.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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1225 kcal

Fat: 99.62g | Prot: 70.80g | Carb: 8.51g.   Breakfast: Coffee, Butter (Salted), Egg, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Dinner: Great Value Cream Cheese Spread, Egg, Butter (Salted), Broccoli, Genuine Steak House Brand Beef Ribeye Steak. more...

2313 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...