Weigh In record (no journal entry) for 15 May 2017
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214.4 lb
Lost so far: 23.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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905 kcal
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Fat: 33.25g | Prot: 87.50g | Carb: 71.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Progenex Progenex Recovery, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Lunch: Kind Healthy Grains Vanilla Blueberry, Kind Plus Peanut Butter Dark Chocolate + Protein, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 2.3 lb a week
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verlbate's weight history
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