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Body fat lbs 59.3
Body fat % 30.2
Bone mass % 7.9
Body H2O 51.1
BMI 30.8
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196.9 lb
Lost so far: 0 lb.
Still to go: 196.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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2260 kcal
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Fat: 70.39g | Prot: 122.50g | Carb: 240.47g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Egg, Beef Steak, Buckwheat Groats, Coffee (Brewed From Grounds), Market Pantry Fat Free Milk, Coffee (Brewed From Grounds), Bananas, Strawberries, Kale. Lunch: Quinoa with black beans & corn, Roasted Brussels Sprouts, Tri tip roast. Dinner: Ritz Crackers - Fresh Stack, Beer. more...
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losing 1.9 lb a week
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jcsiruno's weight history
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