Weigh In record (no journal entry) for 15 May 2017
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179.0 lb
Lost so far: 41.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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2166 kcal
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Fat: 92.75g | Prot: 171.11g | Carb: 157.10g.
Lunch: Hovis Wholemeal Bread Thick, Fried Egg, Aldi Norpak Lighter, Aldi Multigrain Bread, Aldi Avocado. Dinner: Spinach, Aldi Honey, Morrisons Toasted Sesame Oil, Broccoli, Tesco Red Pepper, Tesco Baby Button Mushrooms, Green Peppers, Yellow Sweet Peppers, Aldi Chicken Breast Fillets, MyProtein Impact Diet Whey Double Chocolate, Tesco Semi-Skimmed Milk, Myprotein MYPRE, Tap Water, MyProtein Impact Diet Whey Double Chocolate, Tesco Semi-Skimmed Milk. Snacks/Other: McVitie's Jaffa Cakes, Tesco White Chocolate Cookie. more...
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3223 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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