Weigh In record (no journal entry) for 29 February 2012
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148.0 lb
Lost so far: 12.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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550 kcal
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Fat: 7.76g | Prot: 66.24g | Carb: 58.16g.
Breakfast: Iced Coffee, grapefruit. Lunch: Celery, chicken breast, pepper. Dinner: Tilapia (Fish), Mrs. Dash, juice of one lemon, Asparagus. Snacks/Other: biochem whey protein shake, apple, melba toast & spices (breaded), water. more...
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gaining 4.2 lb a week
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