daddymatt's Journal, 15 May 2017

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Weigh In record (no journal entry) for 15 May 2017

184.2 lb Lost so far: 0.8 lb. Still to go: 38.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2017:

300 kcal

Fat: 4.00g | Prot: 30.00g | Carb: 36.00g. Breakfast: IdealFit Ideal Lean Vanilla Protein Shake. Lunch: Campbell's Chunky Savory Chicken with White & Wild Rice Soup. more...

2382 kcal

Activities & Exercise: Running - 7/mph - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...

gaining 1.4 lb a week

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daddymatt's Journal, 15 May 2017

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