nardij's Journal, 29 February 2012

171.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 69.12g | Prot: 85.35g | Carb: 31.17g.   Breakfast: Digestive Cookies, Deviled Egg. Lunch: Chicken Greek Salad. Dinner: Tandoori Chicken Wings. more...

2405 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Dance (slow step) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...