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35.5
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141.5 lb
Lost so far: 3.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1790 kcal
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Fat: 52.49g | Prot: 129.50g | Carb: 211.42g.
Breakfast: 低脂牛奶, 蔥, 煎雞蛋卷或炒雞蛋, 高麗菜, 炒茄子, 糙米和野生稻. Lunch: 高麗菜, 炒茄子, 紅燒豆腐, 烤魚, 雞胸肉（不吃皮）, 白飯. Dinner: 蒸蛋, 烘雜糧麵包, 芋頭, 全麥餅乾, 豬里肉（柳肉，瘦肉）, 地瓜葉, 苦瓜, 糙米和野生稻. Snacks/Other: 蔬菜湯（低鈉，加水）, 水蜜桃. more...
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losing 18.5 lb a week
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