Weigh In record (no journal entry) for 29 February 2012
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227.4 lb
Lost so far: 17.6 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 February 2012:
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618 kcal
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Fat: 39.87g | Prot: 55.59g | Carb: 15.45g.
Breakfast: jimmy dean sausage, splenda, coffee, cream, sour cream, cream cheese, Atkins muffin in a minute. Lunch: pure protein shake. more...
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losing 8.4 lb a week
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