Weigh In record (no journal entry) for 15 May 2017
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203.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1773 kcal
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Fat: 62.09g | Prot: 163.94g | Carb: 136.86g.
Breakfast: dotFIT Lean MR, Egg, Trader Joe's Hass Avocado, Udi's Gluten Free Whole Grain Bread. Lunch: Trader Joe's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kroger Banana Pepper Rings, Dannon Oikos Triple Zero - Strawberry, Trader Joe's Gluten Free Whole Grain Bread, Kirkland Signature Seasoned Roast Beef. Dinner: Blue Hill Bay Smoked Whitefish Salad, Trader Joe's Savory Thin Mini Crackers, Salsa, Kirkland Signature Mexican Style Blend Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Organic Creamy Tomato Soup, Spinach. Snacks/Other: Great Value Original Beef Jerky. more...
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gaining 7.7 lb a week
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