prilow's Journal, 15 May 2017

Depois de jacar no dia das mães, quase 1 kg a mais 😥

147.9 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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965 kcal

Fat: 72.16g | Prot: 53.02g | Carb: 30.46g.   Breakfast: Scala Queijo Prato. Lunch: Arcor Chocolate Amargo 70% Cacau, Abobrinha Refogada, Estrogonofe de Frango. Dinner: Sadia Salsicha, Amendoim. more...

1967 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 1 minute, Race - 3 minutes, Abdominal (Sit Ups) - 1 minute, Hiking - 40 minutes, Resting - 23 hours and 15 minutes. more...