Weigh In record (no journal entry) for 29 February 2012
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226.0 lb
Lost so far: 4.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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2317 kcal
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Fat: 57.07g | Prot: 74.56g | Carb: 379.46g.
Breakfast: quick oats, raisins, soy drink, granola. Lunch: apple, potato dumpling, rice and black beans. Dinner: rich chocolate ice cream, macaroni pie, mixed veg, fish, chicken, savoury rice. Snacks/Other: dried fruits. more...
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losing 3.5 lb a week
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