Weigh In record (no journal entry) for 29 February 2012
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136.2 lb
Lost so far: 18.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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492 kcal
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Fat: 4.34g | Prot: 51.42g | Carb: 66.60g.
Breakfast: Apples. Lunch: Radishes, Tilapia (Fish), Alessi thin breadsticks, Multi vitamin. Dinner: Cabbage, Alessi thin breadsticks, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Unsweetened Frozen Strawberries. more...
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gaining 7.0 lb a week
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hardestyal's weight history
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