Weigh In record (no journal entry) for 15 May 2017
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173.7 lb
Lost so far: 22.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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1924 kcal
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Fat: 62.81g | Prot: 87.58g | Carb: 278.60g.
Breakfast: Monster Beverage Zero Ultra, Ocean Spray Craisins Dried Cranberries, 365 Organic Steel Cut Oats, Domino Sugar Light Brown Sugar, Kirkland Signature Mexican Style Blend Cheese, Kirkland Signature Cage Free Egg Whites. Lunch: Abuelita Tortilla Chips, Gala Apples, Amylu Kale and Mozzarella Burger, Ken's Steak House Ranch Dressing, Arnold Honey Wheat Sandwich Thins. Dinner: Arnold Honey Wheat Sandwich Thins, Bob Evans Loaded Mashed Potatoes, Southern Style Fried Breaded Chicken Breast Fillet. Snacks/Other: HT Traders Sea Salt Caramel Gelato, Abuelita Tortilla Chips, Minute Maid Light Lemonade (Can), Coca-Cola Coca-Cola Classic (20 oz). more...
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3454 kcal
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Activities & Exercise:
Cycling ~ 18mph - 2 hours and 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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