Weigh In record (no journal entry) for 14 May 2017
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504.0 lb
Lost so far: 38.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2017:
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1465 kcal
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Fat: 66.23g | Prot: 77.88g | Carb: 153.51g.
Breakfast: Hodgson Mill Buckwheat Hot Cereal, Blue Diamond Almond Breeze Vanilla Milk, Driscoll's Blueberries, Blackberries, Banana, Turkey Bacon, Driscoll's Raspberries, Apex Energetics clearvite pch, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Avocados. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Riced Cauliflower, Chicken Breast, Simple Truth Organic Refried Black Beans. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Fuji Apples, Kroger Unsalted Cashews. more...
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losing 3.0 lb a week
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