Weigh In record (no journal entry) for 15 May 2017
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208.6 lb
Lost so far: 1.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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2986 kcal
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Fat: 121.29g | Prot: 87.28g | Carb: 417.80g.
Breakfast: Bananas, Navels Oranges. Lunch: Harvest Snaps Snapea Crisps, Pop Secret Popcorn Butter 100 Calorie Pop, Bananas, Apples, Kroger Walnut Halves & Pieces, Oatmeal, Cream (Half & Half), Ocean Spray Craisins Dried Cranberries. Dinner: Pop Secret Movie Theater Butter Popcorn, Blue Bonnet Light Soft Spread Margarine, Baked Potato (Peel Eaten), Bush's Best Country Style Baked Beans, Broccoli, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Nabisco Premium Saltine Crackers Original, Great Value Saltine Crackers, Skippy Creamy Peanut Butter, Bananas. Snacks/Other: Totino's Pepperoni Pizza Rolls, Whole Grain Natural Bread Co. Hearty 9-Grain Bread, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Becel Olive Oil Margarine. more...
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3000 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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