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14.4% (7 day cruise)
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169.8 lb
Lost so far: 0.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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2229 kcal
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Fat: 78.38g | Prot: 152.04g | Carb: 222.28g.
Breakfast: Blueberries, Publix Fancy Shredded Four Cheese Mexican Blend, Bananas, Publix Large Grade A Eggs, International Delight French Vanilla Coffee Creamer. Lunch: Martin's Sandwich Potato Rolls, Sargento Natural Sharp Cheddar Cheese, Publix Ground Round Beef. Dinner: International Delight French Vanilla Coffee Creamer, Nature's Bakery Whole Wheat Raspberry Fig Bar, Fresh & Easy Thai Peanut Sauce, Glory Foods Kale Greens, Brown Rice, Publix Boneless Skinless Chicken Breast Cutlets. Snacks/Other: Yuengling Traditional Lager, Fresh Express Baby Spinach, Beer can chicken beans and rice. more...
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gaining 5.8 lb a week
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