Weigh In record (no journal entry) for 15 May 2017
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2017:
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1560 kcal
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Fat: 82.54g | Prot: 69.71g | Carb: 135.22g.
Breakfast: Trader Joe's Low Calorie Light Wheat Bread, Trader Joe's Egg White Salad with Chives. Lunch: Beef Chow Mein or Chop Suey, Great Value Deli Sliced Smoked Honey Ham, Brie Cheese, Raspberries. Dinner: Blood Sausage, Doc Green's Sauteed Veggies, Lettuce Salad with Assorted Vegetables, Compliments Balance Sesame Dressing, Feta Cheese Apetina. Snacks/Other: Peach, Bananas, Apples, Shiraz Wine. more...
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2873 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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