Weigh In record (no journal entry) for 15 May 2017
|
238.1 lb
Lost so far: 7.9 lb.
Still to go: 48.1 lb.
Diet followed poorly.
|
Diet Calendar Entry for 15 May 2017:
|
1405 kcal
|
Fat: 50.09g | Prot: 105.57g | Carb: 131.00g.
Breakfast: Bistro MD Canadian Bacon & Swiss Omelet, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Blackened Chicken with Creamy Smoked Paprika Sauce. Dinner: Shrimp Etouffee with Cheese Grits. Snacks/Other: Chocolate Espresso Cheesecake, Emerald Sweet & Salty Mixed Nut Blend - Dark Chocolate Peanut Butter, Bistro MD Espresso Fudge Cookie Bites, Water. more...
|
losing 20.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggreen67's weight history
|