Weigh In record (no journal entry) for 15 May 2017
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184.5 lb
Lost so far: 22.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1894 kcal
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Fat: 65.96g | Prot: 193.56g | Carb: 126.18g.
Lunch: Indian Flatbread Naan, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Baked Potato (Peel Not Eaten), Kale Chicken Shawarma. Snacks/Other: FlapJacked Mighty Muffin Double Chocolate, Dark Chocolate Protein Bite, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 0.4 lb a week
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