Weigh In record (no journal entry) for 29 February 2012
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132.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1758 kcal
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Fat: 104.43g | Prot: 78.78g | Carb: 224.06g.
Breakfast: Whipped Cream Cheese, Sugar Free Low Calorie Breakfast Syrup, 8 Whole Grains Waffles, Strawberries , Organic Baby Arugula, Sweetener, Sour Dough Bread, Egg, Skim or Nonfat Milk (Calcium Fortified), Coffee, Margarine. Lunch: Plums, Palm Hearts, Roasted Original Potatoes, Sweet Red Peppers, Onions, Hummus, Whole Wheat Tortilla, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Dinner: Original Texas Garlic Toast, Meat Lasagna. Snacks/Other: Apples, Pasta e Fagioli Soup, Baby bell cheese. more...
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1873 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 14 hours, Sleeping - 9 hours. more...
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gaining 5.6 lb a week
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