elivard's Journal, 29 February 2012

121.3 lb Lost so far: 17.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

657 kcal

Fat: 24.18g | Prot: 34.76g | Carb: 87.86g.   Breakfast: Ei, Vollkorn Zwieback. Lunch: Zwieback, Yogurt 0,1%, Karotten, Kartoffel Steinpilz Cremesuppe, Tomaten. Dinner: tomato soup, zwieback. more...

1340 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...