Weigh In record (no journal entry) for 29 February 2012
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218.6 lb
Lost so far: 10.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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2654 kcal
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Fat: 215.37g | Prot: 130.71g | Carb: 34.10g.
Lunch: Whole Grain Caesar Croutons, Bacon Bits, Leafy Romaine, Grilled Chicken, Mild Cheddar Cheese Shredded, Caesar Salad Dressing. Dinner: Reduced Sugar Ketchup, Scrambled Egg, Sausage Breakfast Patty. Snacks/Other: Cheeseburger Big Bite, Salted Peanuts, All American Beef & Cheese, All American Beef & Cheese. more...
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2905 kcal
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Activities & Exercise:
Volleyball - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 18.2 lb a week
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