Weigh In record (no journal entry) for 15 May 2017
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155.0 lb
Lost so far: 12.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1200 kcal
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Fat: 33.69g | Prot: 102.70g | Carb: 116.70g.
Lunch: Greggs Tuna Mayonnaise & Cucumber, Coffee with Milk and Sugar. Dinner: Silver Spoon White Sugar, Morrisons Low Fat Natural Yogurt, Chicken Breast Meat, Chicken Breast Meat, Baked Sweetpotato (Peel Not Eaten), Mayonnaise, Flora Light. Snacks/Other: Lotus Biscoff, Lotus Biscoff, Nestle Mini Smarties, Cruga Biltong. more...
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losing 2.7 lb a week
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