Weigh In record (no journal entry) for 15 May 2017
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130.7 lb
Lost so far: 0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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616 kcal
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Fat: 13.40g | Prot: 18.64g | Carb: 107.80g.
Breakfast: Morrisons Smooth Peanut Butter, Soda bread, Soda bread, Grapefruit (Pink and Red). Lunch: Tesco Scotch Morning Roll, Bananas. Dinner: Kallo Low Fat Rice Cakes. more...
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losing 0.3 lb a week
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