Weigh In record (no journal entry) for 29 February 2012
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198.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1671 kcal
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Fat: 28.52g | Prot: 97.17g | Carb: 198.51g.
Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Lunch: Ramen Noodles. Dinner: green beans, Red Table Wine, salad, mashed potato, grilled chicken. Snacks/Other: White Table Wine , Creamy Lite Strawberry, Cottage Cheese (Lowfat 1% Milkfat) . more...
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2586 kcal
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Activities & Exercise:
P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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n8wet10's weight history
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