Weigh In record (no journal entry) for 15 May 2017
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195.3 lb
Lost so far: 51.6 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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2260 kcal
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Fat: 94.93g | Prot: 121.14g | Carb: 228.69g.
Breakfast: Banaan, Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Tovano Gedroogde Vijgen, Bolletje Oerknäck Waldkorn, Jumbo Extra Belegen Kaas 48+, Bloemkool, AH Magere Spekreepjes, Sperziebonen. Dinner: AH Blauwe Bessen, Milbona Volle Yoghurt Perzik Passie, Milbona Room, Bloemkool, AH Kleine Krieltjes, Jumbo Reuze Garnalen, Gebakken Ei zonder Vet, Jumbo Maaltijdsalade Tonijn. Snacks/Other: Chateau Puur Hazelnoot. more...
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gaining 3.1 lb a week
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