Weigh In record (no journal entry) for 29 February 2012
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142.2 lb
Lost so far: 17.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1506 kcal
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Fat: 80.93g | Prot: 51.63g | Carb: 126.69g.
Breakfast: Olive Oil, Goat Cheese, Red Bell Pepper, Baby Spinach, Egg. Lunch: Coconut Milk (with Water), Red Bell Pepper, Onions, Cooked Lentils, Sweet Potato. Dinner: Chocolate Ice Creams, Macaroni or Noodles with Cheese, Fried Pickles, Original Stout, Baby Back Ribs (Full Rack). Snacks/Other: Dried Mango, Bananas. more...
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1808 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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