Weigh In record (no journal entry) for 29 February 2012
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153.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1211 kcal
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Fat: 31.54g | Prot: 66.76g | Carb: 185.41g.
Breakfast: Lucky Charms Cereal, Almond Breeze Original. Lunch: Classic Style Tiny Twists Pretzels, 98% Fat Free Turkey Lunch Meat, Double Fiber Wheat Sliced Bread, Milk Chocolate Miniatures. Dinner: Salsa, Multigrain Scoops, 99% Fat Free Ground Turkey, Fat Free Sour Cream, Fat Free Refried Beans, Natural Shredded Fat Free Cheddar Cheese, Lettuce, Milk Chocolate Miniatures, Zesty Dill Pickle Spears. Snacks/Other: Oranges, Liveactive Dark Chocolate Tuxedo Pudding Snacks, Kretschmer Wheat Germ, Bananas , Strawberries . more...
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2266 kcal
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Activities & Exercise:
Abs - 1 hour, Ellipses 6.5 miles - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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