Weigh In record (no journal entry) for 29 February 2012
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155.5 lb
Lost so far: 9.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1498 kcal
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Fat: 48.50g | Prot: 84.83g | Carb: 178.96g.
Breakfast: Silk Light Chocolate Soy Milk, Cage Free Grade A Brown Egg, Regular Coffee, Blueberries, Raspberries. Lunch: Athenian Gyro Meat, On-the-Go Sugar Free White Cran-Peach, Chicken Shwarma (2 oz), Rice, Tahini Sauce. Dinner: Sliced Tomatoes (3 Slices), Country Style Baked Beans, Fat Free Mayonnaise, Lacey Swiss Cheese, Classic Guacamole, Salmon Burger, Quinoa, Whole Wheat Sandwich Roll, Silk Light Plain. Snacks/Other: Fish Oil Omega 3, Diet Mountain Dew, Clementines, Bananas, TWININGS INDIAN SPICED CHAI, Bottled Water. more...
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2990 kcal
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Activities & Exercise:
Zumba - 45 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 3 hours, Standing - 3 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Aspen Bike - 45 minutes. more...
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losing 2.3 lb a week
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