Ezak415's Journal, 29 February 2012

189.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 52.19g | Prot: 152.36g | Carb: 232.30g.   Breakfast: Whey Protein, Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Lunch: Big 100 Meal Replacement Bar - Peanut Butter Pretzel. Dinner: Maple Syrup, Blueberry Pancakes, Apples, Sandwich Thins - 100% Whole Wheat (Oroweat), Chicken Breast (Skin Not Eaten). more...

2574 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...