Weigh In record (no journal entry) for 29 February 2012
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1493 kcal
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Fat: 101.76g | Prot: 109.79g | Carb: 42.22g.
Breakfast: SIL LNE GRN/RED PEPPR/ONION, Diet Mountain Dew, Giant Eagle Eggs, Original Sausage Patties, Mexican Blend Cheese. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: pepper jack and monterey, flank steak, italian dressing, brocolli, green peppers, peppers. Snacks/Other: Cotto Salami, Caramel Chocolate Peanut Nougat Bar, Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, All American Beef & Cheese. more...
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2219 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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