Weigh In record (no journal entry) for 29 February 2012
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228.4 lb
Lost so far: 6.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1324 kcal
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Fat: 48.56g | Prot: 91.50g | Carb: 136.14g.
Breakfast: Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Deli Deluxe American Cheese, Hearty Grains 100% Whole Wheat Bagel, Veggie Breakfast Sausage Patties. Lunch: Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Boneless Skinless Chicken Breast, Mixed Vegetables (Drained Solids, Canned), Bananas, Pepper Jack Cheese, 100% Liquid Egg Whites. Dinner: Pepper Jack Cheese, Arnold Whole Grain Classics 12 Grain Bread. Snacks/Other: Dark Chocolate Miniatures. more...
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gaining 7.0 lb a week
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