Weigh In record (no journal entry) for 10 March 2010
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125.3 lb
Lost so far: 18.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2010:
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814 kcal
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Fat: 26.94g | Prot: 36.37g | Carb: 108.51g.
Breakfast: Tuna Salad, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Fried Egg without Fat, sausage, Egg Noodles (with Added Salt, Enriched, Cooked). Dinner: butter, Prune Juice, chinese style soup, chinese toast, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: kitkat. more...
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1981 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 7 hours and 30 minutes, Resting - 2 hours and 50 minutes, Sleeping - 5 hours, Standing - 1 hour and 40 minutes, Housework - 20 minutes, Desk Work - 6 hours. more...
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gaining 0.7 lb a week
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