Weigh In record (no journal entry) for 09 March 2010
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202.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2010:
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981 kcal
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Fat: 30.23g | Prot: 71.38g | Carb: 118.48g.
Breakfast: Fat Free Original Coffee Creamer, Atkins Advantage S'mores Bar, Cooked Spinach (from Fresh). Lunch: Atkins Advantage S'mores Bar, Fat Free Original Coffee Creamer. Dinner: steamed okra, steaMED brocolli, Mahi Mahi. Snacks/Other: Fiber One, almond milk . more...
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gaining 6.3 lb a week
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muhammad raazee's weight history
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